The 6 Surprising Benefits of Dry Brushing (and Why SHINE Recommends It for Your Best Spray Tan Ever)

Dry brushing is having a moment, and honestly? It deserves it. This two-minute ritual is one of the simplest ways to support smoother skin, better product absorption, and even a calmer nervous system. And at SHINE, we love it not only because it preps your skin beautifully for a flawless spray tan, but because it does so much more for your overall wellbeing.

Below, we break down the six biggest dry brushing benefits — plus how to make it a staple in your weekly self-care routine.

1. Boosts Circulation for Healthier, Happier Skin

Your skin is the last organ to receive nutrients, so anything that increases circulation is a win. Dry brushing wakes up blood flow, delivering oxygen and nourishment right where your skin needs it most. The result: a fresher, brighter look — all before you even step into the shower.

2. Gentle Exfoliation Without Disrupting the Skin Barrier (our favorite dry brushing benefit)

Say goodbye to harsh scrubs. Dry brushing sweeps away dull, flaky buildup with natural bristles and light pressure, keeping your microbiome intact. This is one of the reasons spray tans sit more evenly and last longer on skin that’s been dry brushed.

Clean canvas, smooth application, better results.

3. Encourages Lymphatic Drainage + Natural Detoxification

Think of your lymphatic system as your body’s cleanup crew. When lymph flow gets sluggish, toxins can build up — and your skin is usually the first place you’ll notice it.

Dry brushing supports healthy lymph movement, helping your body flush what it doesn’t need. You may notice less puffiness, more clarity, and an energized feeling when you’re consistent.

4. Improves Skin Texture (+ May Reduce the Look of Cellulite)

One session, and you’ll swear your skin looks brighter. Over time, dry brushing may also improve the appearance of cellulite by encouraging circulation, collagen, and smoother connective tissue.

Temporary perk or long-term boost — either way, your skin wins.

5. Supports Your Fascia (Your Body’s Under-the-Surface Webbing)

Your fascia holds everything together — literally. Stress, dehydration, and sitting still too long can make it feel tight or restricted. Dry brushing creates a gentle massage-like stimulation that helps soften adhesions and restore natural mobility in the tissue beneath your skin.

6. Calms the Nervous System + Helps You Reset

Beyond skincare, this is where dry brushing becomes true self-care. The rhythmic motion gently stimulates the vagus nerve, helping shift your body into a calmer, more balanced state. It’s grounding, soothing, and surprisingly effective at easing tension — especially before bed or before a stressful day.

How to Dry Brush (The SHINE Way)

Dry brushing should feel simple, quick, and intuitive.

Step 1: Start on dry skin before your shower. Brush upward from your feet to your hips and from your hands to your shoulders — always toward your heart to support healthy lymph flow.

Step 2: Move to your midsection. Sweep your belly toward your groin and your upper abdomen toward your underarms. Keep your pressure light and rhythmic.

Step 3: Hop in the shower and use your SHINE Exfoliating Mitt to gently polish the skin and rinse away any loosened buildup. The mitt picks up anything the dry brush lifted, creating the smoothest, cleanest base possible for your moisturizer or spray tan.

Step 4: After showering, pat dry and apply your favorite moisturizer or SHINE Product. Hydration sinks in deeper on freshly exfoliated skin, leaving everything soft, even, and perfectly prepped for a flawless tan.

Why We Recommend Dry Brushing Before Your SHINE Spray Tan

Dry brushing makes every part of your tan application smoother. It:• Removes dry patches that cause uneven color• Helps your skin absorb moisturizer evenly post-tan• Extends the life of your sunless color• Creates a soft, polished base your artist will love

If you want your tan to look seamless and last longer, this step is a game changer.

A Two-Minute Ritual With Full-Body Benefits

Dry brushing isn’t just a pre-tan prep step — it’s a wellness ritual that supports your skin, your body, and even your mood. Adding it to your routine is one of the easiest ways to create a moment of calm and care that pays off in countless ways.

Your skin will feel smoother. Your spray tans will look better. And you’ll feel more grounded and energized with every session.

The secret to your smoothest tan yet starts here. Add SHINE’s Exfoliating Dry Brush to your routine and get prepped like a pro.